Joe Carter

Yes*. Being human can be tricky. 

We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things.

Yes*. We can all get unstuck. 

I believe that everything you need to stay unstuck, is in you. It always has been. It's just a matter of understanding how the situations we face in life can leave us feeling, then exploring different responses to those feelings.

Practicing across various counselling settings since 2002, I embrace a range of therapeutic approaches. I would be seen as an integrative therapist and counsellor, integrating multiple therapeutic models and approaches from person-centred, cognitive behavioural and psychodynamic approaches.

So, we have many ways to make better sense of life situations: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.

We can connect on-video and on-phone and out-side in County Down.

Together, we develop a tailored approach to therapy and counselling; collaboratively, flexibly and with our focus on solutions that can bring about better outcomes for ourselves and those around us.

And I’ve found that our wellbeing can thrive beyond therapy and counselling, with ongoing supportive structures to guide and inspire us. So, included in the therapy, I’ve curated and simplified the proven life approaches we explore together and centred them on-line, so you can refer to and return to them at any time. It’s called ‘The Bulb Booth’.

www.thebulbbooth.com

With an additional and growing library of blogs and guiding movies, every element inside The Booth takes just a minute to absorb.

Simply get in touch. We can then start looking at how we can best work together.

Yes*. Being human can be tricky. 

We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things.

Yes*. We can all get unstuck. 

I believe that everything you need to stay unstuck, is in you. It always has been. It's just a matter of understanding how the situations we face in life can leave us feeling, then exploring different responses to those feelings.

Practicing across various counselling settings since 2002, I embrace a range of therapeutic approaches. I would be seen as an integrative therapist and counsellor, integrating multiple therapeutic models and approaches from person-centred, cognitive behavioural and psychodynamic approaches.

So, we have many ways to make better sense of life situations: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.

We can connect on-video and on-phone.

Together, we develop a tailored approach to therapy and counselling; collaboratively, flexibly and with our focus on solutions that can bring about better outcomes for ourselves and those around us.

And I’ve found that our wellbeing can thrive beyond therapy and counselling, with ongoing supportive structures to guide and inspire us. So, included in the therapy, I’ve curated and simplified the proven life approaches we explore together and centred them on-line, so you can refer to and return to them at any time. It’s called ‘The Bulb Booth’.

www.thebulbbooth.com

With an additional and growing library of blogs and guiding movies, every element inside The Booth takes just a minute to absorb.

Simply get in touch. We can then start looking at how we can best work together.

Yes*. Being human can be tricky. 

We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things.

Yes*. We can all get unstuck. 

I believe that everything you need to stay unstuck, is in you. It always has been. It's just a matter of understanding how the situations we face in life can leave us feeling, then exploring different responses to those feelings.

Practicing across various counselling settings since 2002, I embrace a range of therapeutic approaches. I would be seen as an integrative therapist and counsellor, integrating multiple therapeutic models and approaches from person-centred, cognitive behavioural and psychodynamic approaches.

So, we have many ways to make better sense of life situations: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.

We can connect on-video and on-phone.

Together, we develop a tailored approach to therapy and counselling; collaboratively, flexibly and with our focus on solutions that can bring about better outcomes for ourselves and those around us.

And I’ve found that our wellbeing can thrive beyond therapy and counselling, with ongoing supportive structures to guide and inspire us. So, included in the therapy, I’ve curated and simplified the proven life approaches we explore together and centred them on-line, so you can refer to and return to them at any time. It’s called ‘The Bulb Booth’.

www.thebulbbooth.com

With an additional and growing library of blogs and guiding movies, every element inside The Booth takes just a minute to absorb.

Simply get in touch. We can then start looking at how we can best work together.

Yes*. Being human can be tricky. 

We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things.

Yes*. We can all get unstuck. 

I believe that everything you need to stay unstuck, is in you. It always has been. It's just a matter of understanding how the situations we face in life can leave us feeling, then exploring different responses to those feelings.

Practicing across various counselling settings since 2002, I embrace a range of therapeutic approaches. I would be seen as an integrative therapist and counsellor, integrating multiple therapeutic models and approaches from person-centred, cognitive behavioural and psychodynamic approaches.

So, we have many ways to make better sense of life situations: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.

We can connect on-video and on-phone.

Together, we develop a tailored approach to therapy and counselling; collaboratively, flexibly and with our focus on solutions that can bring about better outcomes for ourselves and those around us.

And I’ve found that our wellbeing can thrive beyond therapy and counselling, with ongoing supportive structures to guide and inspire us. So, included in the therapy, I’ve curated and simplified the proven life approaches we explore together and centred them on-line, so you can refer to and return to them at any time. It’s called ‘The Bulb Booth’.

www.thebulbbooth.com

With an additional and growing library of blogs and guiding movies, every element inside The Booth takes just a minute to absorb.

Simply get in touch. We can then start looking at how we can best work together.

Centred around Client wellbeing, I love supervision that can be the collaborative and creative work between Counsellor and Supervisor, exploring and expanding the therapeutic craft.

Together, our aim is to support key elements of your professional experience: Therapeutic Craft, Practice Administration and Personal Growth.

And together, our process involves exploring What arises from sessions with our clients, Why we approach those things in the ways we do, and How we can make those approaches most effectively.

Practicing across various counselling settings since 2002, I embrace a range of therapeutic approaches. I would be seen as an integrative therapist and counsellor, integrating multiple therapeutic models and approaches from person-centred, cognitive behavioural and psychodynamic approaches.

So, we have many ways to make better sense of life situations: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.

We can connect on-video and on-phone.

Together, we develop a tailored approach to supervision; collaboratively, flexibly and with our focus on solutions that can bring about better outcomes through our practice.

And I’ve found that our professional and personal growth can thrive even further, with ongoing supportive structures to guide and inspire us. So, included in the supervision, I’ve curated and simplified the proven life approaches we explore together and centred them on-line, so you can refer to and return to them at any time. It’s called ‘The Bulb Booth’.

www.thebulbbooth.com

With an additional and growing library of blogs and guiding movies, every element inside The Booth takes just a minute to absorb.

Simply get in touch. We can then start looking at how we can best work together.

Centred around Client wellbeing, I love supervision that can be the collaborative and creative work between Counsellor and Supervisor, exploring and expanding the therapeutic craft.

Together, our aim is to support key elements of your professional experience: Therapeutic Craft, Practice Administration and Personal Growth.

And together, our process involves exploring What arises from sessions with our clients, Why we approach those things in the ways we do, and How we can make those approaches most effectively.

Practicing across various counselling settings since 2002, I embrace a range of therapeutic approaches. I would be seen as an integrative therapist and counsellor, integrating multiple therapeutic models and approaches from person-centred, cognitive behavioural and psychodynamic approaches.

So, we have many ways to make better sense of life situations: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.

We can connect on-video, on-phone and out-side in County Down.

Together, we develop a tailored approach to supervision; collaboratively, flexibly and with our focus on solutions that can bring about better outcomes through our practice.

And I’ve found that our professional and personal growth can thrive even further, with ongoing supportive structures to guide and inspire us. So, included in the supervision, I’ve curated and simplified the proven life approaches we explore together and centred them on-line, so you can refer to and return to them at any time. It’s called ‘The Bulb Booth’.

www.thebulbbooth.com

With an additional and growing library of blogs and guiding movies, every element inside The Booth takes just a minute to absorb.

Simply get in touch. We can then start looking at how we can best work together.